Healthy Chicken and Vegetable Stew


Gay Asian Club High Point

This hearty stew is packed with lean protein and colorful vegetables, making it a nutritious and satisfying meal. Perfect for busy days, simply throw the ingredients into a freezer bag and let your slow cooker do the rest.

Ingredients:

  • 2 lbs boneless, skinless chicken thighs
  • 4 cups mixed vegetables carrots, celery, bell peppers, onions
  • 1 cup chicken broth
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste

Instructions:

Combine all ingredients in a gallon-sized freezer bag

Remove excess air, seal, and freeze

Thaw overnight in the refrigerator before cooking

Place contents of the bag into a slow cooker

Cook on low for 6-8 hours or high for 3-4 hours until chicken is tender

Shred the chicken using two forks, and mix well

Adjust seasoning if needed

Serve hot and enjoy


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