Frozen Leafy Greens Smoothie

You can get more greens in your diet and enjoy a tasty and refreshing drink at the same time with this Frozen Leafy Greens Smoothie. Freezing the leafy greens keeps their nutrients and makes the smoothie feel like its frozen. Its a great way to start the day or fuel up after a workout.

Ingredients:

• 1 cup frozen leafy greens spinach, kale, or Swiss chard
• 1/2 banana
• 1/2 cup frozen mixed berries
• 1/2 cup Greek yogurt
• 1 tablespoon honey
• 1/2 cup almond milk
• 1/2 teaspoon chia seeds
• Ice cubes optional

Instructions:

Wash and chop the leafy greens, then place them in an airtight container or a resealable bag

Freeze the leafy greens for at least 4 hours or overnight

When ready to make the smoothie, add the frozen leafy greens, banana, frozen mixed berries, Greek yogurt, honey, almond milk, and chia seeds to a blender

If you prefer a thicker smoothie, you can also add some ice cubes at this point

Blend until smooth and creamy

You may need to stop and scrape down the sides of the blender and blend again to ensure everything is well combined

Pour the smoothie into a glass, garnish with a few extra chia seeds if desired, and enjoy